The recipe No Cream Cheese low fat Spinach Artichoke dip

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No Cream Cheese low fat Spinach Artichoke dip recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like No Cream Cheese low fat Spinach Artichoke dip!

No Cream Cheese low fat Spinach Artichoke dip

No Cream Cheese low fat Spinach Artichoke dip Recipe
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheese

What Course Is No Cream Cheese low fat Spinach Artichoke dip?

No Cream Cheese low fat Spinach Artichoke dip is for Snack.


How Long Does No Cream Cheese low fat Spinach Artichoke dip Recipe Take To Prepare?

No Cream Cheese low fat Spinach Artichoke dip takes 15 minutes to prepare.


How Long Does No Cream Cheese low fat Spinach Artichoke dip Recipe Take To Cook?

No Cream Cheese low fat Spinach Artichoke dip takes 30 minutes to cook.


How Many Servings Does No Cream Cheese low fat Spinach Artichoke dip Recipe Make?

No Cream Cheese low fat Spinach Artichoke dip makes 12 servings.


What Are The Ingredients For No Cream Cheese low fat Spinach Artichoke dip Recipe?

The ingredients for No Cream Cheese low fat Spinach Artichoke dip are:

1 14 0z can Artichoke Hearts in Water
1 frozen box of Spinach (thawed)
1/2 cup low fat Mayo
1/2 cup Low fat Sour Cream
1 garlic clove
1/2 cup Parmesan Cheese


How Do I Make No Cream Cheese low fat Spinach Artichoke dip?

Here is how you make No Cream Cheese low fat Spinach Artichoke dip:

Chop artichoke hearts. Mix all remaining ingrediants and cook at 375 for 30 minutes or until heated through and bubbly on the edgesNumber of Servings: 12Recipe submitted by SparkPeople user DIXIE1967.


What's The Nutritional Info For No Cream Cheese low fat Spinach Artichoke dip?

The nutritional information for No Cream Cheese low fat Spinach Artichoke dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 4.2 g
  • Cholesterol: 8.4 mg
  • Sodium: 318.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.2 g

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