Appetizers / Soups / Salads

Robin's Spinach, Feta and Cheese Omelet is for Breakfast.

Robin's Spinach, Feta and Cheese Omelet takes 5 minutes to prepare.

Robin's Spinach, Feta and Cheese Omelet takes 10 minutes to cook.

Robin's Spinach, Feta and Cheese Omelet makes 1 servings.

The ingredients for Robin's Spinach, Feta and Cheese Omelet are:

1 SMALL WHOLE Egg
1 SMALL egg white
4 large Spinach leaves
1 1/2 TBS sliced Black Olives
1 medium Scallions chopped
4 cherry tomatoes, quartered
1 1/2 TBS shredded Cheddar Cheese
2 TBS Feta Cheese cubed
1 TBS shredded Mozzarella Cheese
spray for cooking

Here is how you make Robin's Spinach, Feta and Cheese Omelet:

Chop vegetables and shred cheese, set asideSpray small skillet with Pam or other cooking spray, add spinach leaves and 1 tomato. Cook gently until spinach is partially wilted then remove from pan.Beat eggs and place in skillet and let cook until almost done, add vegetables and fold egg over. Cook until combined, flip over, top with feta and heat.Serve hot. Top with pepper if desired.Number of Servings: 1Recipe submitted by SparkPeople user RD03875.

The nutritional information for Robin's Spinach, Feta and Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.3

• Total Fat: 11.7 g
• Cholesterol: 207.3 mg
• Sodium: 442.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.4 g
• Protein: 15.2 g