Appetizers / Soups / Salads

Spinach and Cheese Appetizer Squares takes several minutes to prepare.

Spinach and Cheese Appetizer Squares takes 45 minutes to cook.

Spinach and Cheese Appetizer Squares makes 24 servings.

The ingredients for Spinach and Cheese Appetizer Squares are:

2 packages frozen chopped spinach, thawed
8 whites eggs, beaten
1 can low fat cream of mushroom soup, undiluted
1 cup swiss cheese, shredded
1/4 cup parmesan cheese, grated
1/2 cup onion, chopped
1/2 cup walnuts or pecans, chopped
salt and pepper to taste
1 package/roll reduced fat crescent roll dough

Here is how you make Spinach and Cheese Appetizer Squares:

Preheat oven to 350ºF. Unwrap the crescent roll dough and place in the bottom of a 9"x13" baking dish. Pat the dough to fill out the dish and press around seam area to close the seams. Drain thawed spinach well and squeeze out extra water. Mix with the soup, cheeses, nuts and pepper. Pour the mixture on top of the dough. Bake for 45 minutes. Cool and cut into squares.This recipe makes great appetizer squares but can also be cut into larger squares and served as an easy lunch recipe with a salad.Number of Servings: 24Recipe submitted by SparkPeople user RAMPANTPANDA.

The nutritional information for Spinach and Cheese Appetizer Squares is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 91.8

• Total Fat: 5.1 g
• Cholesterol: 5.8 mg
• Sodium: 218.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.0 g
• Protein: 4.9 g

The dietary needs meet for Spinach and Cheese Appetizer Squares is Vegetarian