The recipe Spinach Egg and Cheese Wrap
Spinach Egg and Cheese Wrap recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Spinach Egg and Cheese Wrap!
Spinach Egg and Cheese Wrap
- What Course Is Spinach Egg and Cheese Wrap?
- How Long Does Spinach Egg and Cheese Wrap Recipe Take To Prepare?
- How Long Does Spinach Egg and Cheese Wrap Recipe Take To Cook?
- How Many Servings Does Spinach Egg and Cheese Wrap Recipe Make?
- What Are The Ingredients For Spinach Egg and Cheese Wrap Recipe?
- How Do I Make Spinach Egg and Cheese Wrap?
- What's The Nutritional Info For Spinach Egg and Cheese Wrap?
- What Type Of Cuisine Is Spinach Egg and Cheese Wrap?
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A healthy breakfast What Course Is Spinach Egg and Cheese Wrap?Spinach Egg and Cheese Wrap is for Breakfast. How Long Does Spinach Egg and Cheese Wrap Recipe Take To Prepare?Spinach Egg and Cheese Wrap takes 2 minutes to prepare. How Long Does Spinach Egg and Cheese Wrap Recipe Take To Cook?Spinach Egg and Cheese Wrap takes 3 minutes to cook. How Many Servings Does Spinach Egg and Cheese Wrap Recipe Make?Spinach Egg and Cheese Wrap makes 1 servings. What Are The Ingredients For Spinach Egg and Cheese Wrap Recipe?The ingredients for Spinach Egg and Cheese Wrap are: 2 large egg whites1 serving Whole Wheat Tortilla 1/4 cup Spinach, fresh leaves, stems removed 1/4 cup Cheddar Cheese, shredded Salt and Pepper to taste Olive Oil spray How Do I Make Spinach Egg and Cheese Wrap?Here is how you make Spinach Egg and Cheese Wrap: Heat the tortilla until just warm, about 30 seconds per side, in a non-stick skillet.Spray a small microwave-safe bowl with the olive oil spray and add the egg whites, scramble. Microwave on low for 30 seconds. Continue microwaving in 30-second intervals until the whites are just a little runny on top. Stir with a fork, breaking the whites into large pieces. If they are still undercooked, cook in 10-second intervals until just done. Scramble / stir again.Place the warmed tortilla on a plate. Starting at the top, sprinkle the cheese in a 3-inch strip down the center to about 2 inches from the bottom. Top with half of the egg whites, the spinach leaves, then the remaining whites. Fold one side over, covering the filling. Fold the bottom up. Fold / roll the open side into the center over the egg and serve.Serving Size: Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user SERENDIPITYFR0G.What's The Nutritional Info For Spinach Egg and Cheese Wrap?The nutritional information for Spinach Egg and Cheese Wrap is:
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