Appetizers / Soups / Salads

Spinach-Parmesan Yogurt-Cheese Dip takes several minutes to prepare.

Spinach-Parmesan Yogurt-Cheese Dip takes several minutes to cook.

Spinach-Parmesan Yogurt-Cheese Dip makes 32 servings.

The ingredients for Spinach-Parmesan Yogurt-Cheese Dip are:

Olive Oil Spray (Olive Oil Pam)
4 garlic cloves, chopped
1/2 teaspoon sea salt
1 (10-ounce) package fresh baby spinach
1/2 cup fresh basil leaves, loosely packed
1 (8-ounce) package 1/3-less-fat cream cheese, softened
1 (8-ounce) package fat-free cream cheese, softened
1/4 teaspoon fresh ground black pepper
2 cups plain fat-free Greek yogurt
1 cup (4-ounces) fresh grated reduced-fat Parmesan Cheese

Here is how you make Spinach-Parmesan Yogurt-Cheese Dip:

Spray a large skillet with a light spray of olive oil spray and heat skillet slightly over medium-high heat. Add garlic; saute 1 minute. Add salt and spinach; saute 3 minutes or until the spinach wilts. Place spinach mixture in a colander, pressing until mixture is barely moist.Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan cheese; stir to combine. Chill. Serve with your favorite whole-grain crackers, cudites, toasted baguette, or artisan bread.Number of Servings: 32Recipe submitted by SparkPeople user LMHESS1.

The nutritional information for Spinach-Parmesan Yogurt-Cheese Dip is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 60.9

• Total Fat: 2.7 g
• Cholesterol: 11.9 mg
• Sodium: 226.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.3 g
• Protein: 4.8 g