Appetizers / Soups / Salads

Light Cheese Stuffed Mushrooms takes several minutes to prepare.

Light Cheese Stuffed Mushrooms takes several minutes to cook.

Light Cheese Stuffed Mushrooms makes 6 servings.

The ingredients for Light Cheese Stuffed Mushrooms are:

24 oz fresh mushrooms, cleaned
1/3 c. green onion, chopped
2 tbsp Smart Balance Buttery Spread
4 slices Sargento Pepper Jack cheese slices, chopped
1/3 c. + 1 tbsp fat free cream cheese
Pam (butter flavor) or 0 Calorie Spray butter

Here is how you make Light Cheese Stuffed Mushrooms:

Preheat oven to 350 degrees. Tear stems off of the mushrooms and place in a bowl. Chop of stems. In pan melt Smart Balance. Add onions and stems. Saute until golden and mushrooms cooked. Pour pan mixture in bowl and add cream cheese, beat until smooth. Fill mushroom caps with cream cheese mixture. Put on baking pan/cookie sheet. Spray with Pam or spray butter each mushroom after filled. Add chopped up cheese on top. Cook for 10- 15 minutes. Serve.Serving Size: 32-36 mushroomsNumber of Servings: 6Recipe submitted by SparkPeople user MINDBATTLE.

The nutritional information for Light Cheese Stuffed Mushrooms is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.0

• Total Fat: 6.1 g
• Cholesterol: 6.7 mg
• Sodium: 88.1 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.5 g
• Protein: 10.2 g