Appetizers / Soups / Salads

Veggie and Cheese Frittata is for Breakfast.

Veggie and Cheese Frittata takes 10 minutes to prepare.

Veggie and Cheese Frittata takes 15 minutes to cook.

Veggie and Cheese Frittata makes 4 servings.

The ingredients for Veggie and Cheese Frittata are:

3 tsp Olive Oil, divided
2 cups Baby Spinach
1 cup diced tomatoes
1 clove garlic, minced
2 whole eggs plus 6 egg whites
3/4 cup shredded chedder cheese
Salt and pepper

Here is how you make Veggie and Cheese Frittata:

Place oven rack about 8 inches from broiler and preheat oven to 375.Heat 1 tsp of the oil in a large oven-safe skillet over medium. Add spinach, diced tomatoes and garlic. Saute for 4 minutes.In a large bowl, whisk eggs and eggs whites. Still in spinich mixture and cheese. season with salt and pepper.Heat the remaining 2 tsp in the same pan. Add egg mixture, reduce heat to low and shake pan to level ingredients. Place pan in oven; bake for 10 minutes until eggs are just set. Turn oven to broil; place pan on rack under broiler for 2 minutes until just browned. Remove from heat, slice into 4 pieces and serve.Number of Servings: 4Recipe submitted by SparkPeople user ROSSFAMILY03.

The nutritional information for Veggie and Cheese Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.9

• Total Fat: 13.3 g
• Cholesterol: 128.5 mg
• Sodium: 261.8 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 16.7 g