Appetizers / Soups / Salads

Bean and Chicken Sausage Stew/Slow Carb is for Dinner.

Bean and Chicken Sausage Stew/Slow Carb takes 5 minutes to prepare.

Bean and Chicken Sausage Stew/Slow Carb takes 15 minutes to cook.

Bean and Chicken Sausage Stew/Slow Carb makes 6 servings.

The ingredients for Bean and Chicken Sausage Stew/Slow Carb are:

1 Tbsp Olive Oil
13 oz chicken sausage links, sliced
2 cloves garlic, minced
29 oz Cannellini beans, drained and rinsed
32 oz chicken broth
14.5 oz diced tomatoes
1 bunch kale
Salt and pepper

Here is how you make Bean and Chicken Sausage Stew/Slow Carb:

Heat oil in large saucepan over medium heat.Add sausage and cook without turning until browned, about 3 minutes. Turn, add garlic and cook for 2 more minutes. Add some chicken broth and deglaze pan. Add remaining broth, beans and tomatoes with their liquid. Bring to simmer and cook over medium high heat. Meanwhile cut out and discard tough stems and center ribs from kale. Tear large leaves into pieces . Add kale to pan and cook, stirring occassionally, until wilted (2-3 minutes). Season with 1/4 tsp each salt and pepper. Serve with bread if desired.Serving Size:?6 servings

The nutritional information for Bean and Chicken Sausage Stew/Slow Carb is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.8

• Total Fat: 10.0 g
• Cholesterol: 43.3 mg
• Sodium: 1,609.0 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 10.0 g
• Protein: 22.6 g