Appetizers / Soups / Salads

Chicken and Black Bean stew takes several minutes to prepare.

Chicken and Black Bean stew takes several minutes to cook.

Chicken and Black Bean stew makes 14 servings.

The ingredients for Chicken and Black Bean stew are:

4 boneless, skinless chicken breast, cubed
1 1/2 c chopped onion
2 garlic cloves, minced or 1/2 t powder
1 t cooking oil
Saute' chicken, onion and garlic in cooking oil in large frying pan until onion is soft and chicken is no longer pink.
Add
2 - 398 ml (14 oz) cans stewed tomatoes, with juice
1 c diced carrots
1 c chopped red or orange pepper
1 c frozen kernel corn (or diced celery)
2 bay leaves
1 t ground cumin
1 t salt (less to taste)
1/4 t ground coriander
1/16 t cayenne pepper

Here is how you make Chicken and Black Bean stew:

Stir together. Bring to a boil. Boil gently, uncovered, for about 30 minutes, until vegetables are soft. Stir in 1 540 ml (19 oz) can black beans, drained 1 114 mil (4 oz) can green chillies, drained 1 T lemon juice.Cover. Cook slowly for 10 minutes. Discard bay leaves. Makes 6 cups, enough to serve 4. Number of Servings: 14Recipe submitted by SparkPeople user AZUBICK.

The nutritional information for Chicken and Black Bean stew is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 299.4

• Total Fat: 8.4 g
• Cholesterol: 67.7 mg
• Sodium: 1,117.0 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 6.6 g
• Protein: 24.5 g