Appetizers / Soups / Salads

Chicken, White Bean and Spinach Stew takes 5 minutes to prepare.

Chicken, White Bean and Spinach Stew takes 13 minutes to cook.

Chicken, White Bean and Spinach Stew makes 8 servings.

The ingredients for Chicken, White Bean and Spinach Stew are:

1 tbsp Olive Oil
1 medium (2-1/2" dia) Onions, coarsely chopped
4 cloves Garlic Minced
3 tsp Thyme, fresh or 1 tsp dried
2 cup Beans, white (16 oz cans cannellini beans or other white beans, rinsed and drained) We used dry lima beans-soak overnight.
.5 cup (8 fl oz) Water, tap
4 Raw Tomato (Medium, whole) chopped & peeled
1.75 cup Chicken Broth (Yellow box - No Name 1 Cup/ 250 ml) low sodium
3 cup Spinach, fresh coarsely chopped
16 ounces Chicken Breast (cooked), no skin, roasted (2 cups)
.25 tsp Salt
.25 tsp Pepper, black

Here is how you make Chicken, White Bean and Spinach Stew:

Heat Oil in a medium saucepan over medium heat.Add Oniion, cook 5 minutes or until softened, Stirring.Add garlic and thyme, cook 1 minute. Stirring.Add beans, water, tomatoes, and broth.Increase heat to high until ready to serve.Serving Size: Makes aprox. 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JUNEBUGT.

The nutritional information for Chicken, White Bean and Spinach Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.0

• Total Fat: 3.7 g
• Cholesterol: 37.5 mg
• Sodium: 350.3 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.5 g
• Protein: 20.4 g