Appetizers / Soups / Salads

Dumplings for beans or chicken takes 5 minutes to prepare.

Dumplings for beans or chicken takes 10 minutes to cook.

Dumplings for beans or chicken makes 6 servings.

The ingredients for Dumplings for beans or chicken are:

2 cups plain flour
1 1/2 tsp cream of tarter
3/4 tsp baking soda
1 tsp salt
4 T shortening
3/4 c milk (skim used in this recipe)
1 large egg, beaten

Here is how you make Dumplings for beans or chicken:

Add flour, cream of tarter, baking soda, and salt in your mixing bowl. Whisk together. Add shortening and cut into the flour until crumbly. Add milk and egg and mix until sticky dough forms.Bring your broth or bean soup to a boil. Drop balls of dough into the soup (about the size of a teaspoon) and let cook on top for about 10 minutes. (Adjust cooking time according to how big you like your dumplings... :)Makes plenty for 6 ppl to eat about 1 - 1 1/2 c. servings when added to your beans or broth.Serving Size: makes about 6, 1 cup worthNumber of Servings: 6Recipe submitted by SparkPeople user LADYFROMTHEWOOD.

The nutritional information for Dumplings for beans or chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.3

• Total Fat: 9.3 g
• Cholesterol: 31.4 mg
• Sodium: 573.1 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 1.1 g
• Protein: 6.4 g