Appetizers / Soups / Salads

Bahamian Chicken Breast Souse takes several minutes to prepare.

Bahamian Chicken Breast Souse takes several minutes to cook.

Bahamian Chicken Breast Souse makes 5 servings.

The ingredients for Bahamian Chicken Breast Souse are:

15 oz chicken breast (skinned)
1 onion
6 Lemon/Lime (to taste)
red hot pepper (to taste)
all-spice (to taste)
1 tsp salt (to taste)
3 stick of carrot
1 stick of celery
2 Irish potatoes
1 head of cabbage

Here is how you make Bahamian Chicken Breast Souse:

Clean & Skin Chicken in vinegar and warm water. Place chicken into pot containing 8-10 cups of water. Let boil for about 5-7 minutes.Slice onions, pepper, celery, carrots, and potatoes. Add salt, onions, celery, lime, pepper and all-spice seeds. (Boil for about 30 minutes). Add potatoes, cabbage and Carrots. Boil for another 15-20 minutes. Serve with home made bread if desired. Number of Servings: 5Recipe submitted by SparkPeople user CHUNKALOVE20.

The nutritional information for Bahamian Chicken Breast Souse is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 233.7

• Total Fat: 1.9 g
• Cholesterol: 49.3 mg
• Sodium: 127.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 8.6 g
• Protein: 25.1 g