Appetizers / Soups / Salads

Sarah's Low-Cal Buffalo Chicken Quesadilla is for Lunch.

Sarah's Low-Cal Buffalo Chicken Quesadilla takes 15 minutes to prepare.

Sarah's Low-Cal Buffalo Chicken Quesadilla takes 5 minutes to cook.

Sarah's Low-Cal Buffalo Chicken Quesadilla makes 1 servings.

The ingredients for Sarah's Low-Cal Buffalo Chicken Quesadilla are:

1 Large Flour Tortilla Wrap
1/4 Cup 2% Reduced Fat Cheddar Cheese
1 Thin Sliced Chicken Breast, Trimmed
1/4 Cup Sliced Onions
1/4 Cup Sliced Bell Peppers, Red or Green
Hot Sauce to Taste
Handfull of Chopped Cilantro, about 4 Tbsp.
Salt and Pepper to Taste

Here is how you make Sarah's Low-Cal Buffalo Chicken Quesadilla:

Preheat oven to 450 degrees.1. Spray a wide narrow flat pan or one that isn't too deep with PAM or other zero calorie cooking spray.2. Cook the chicken in a skillet thoroughly sprinkling salt and pepper to taste, and then add onions and peppers, cover. Simmer about 5 minutes until vegetables are cooked. Slice chicken into strips. Drain excess liquids from pan keeping chicken and veggies intact.3. Place the tortilla on the baking pan and add chicken and veggies over one half of the quesadilla.4. Add a generous amount of hot sauce, however spicy you'd like it. I use about 1/8 cup.5. Sprinkle cheese and cilantro over evenly. Fold other half over and press lightly to flatten closed.6. Place pan in the stove for about 3 minutes, checking several times to make sure cheese is melted, but top is slightly crispy. Make sure you don't leave it in too long as the bottom half can burn.7. With spatula, remove quesadilla from pan and place on plate, flipping so that the opposite side is now facing up on dish. Slice in quarters or in half and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SPIDIELADIE.

The nutritional information for Sarah's Low-Cal Buffalo Chicken Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.8

• Total Fat: 10.0 g
• Cholesterol: 61.2 mg
• Sodium: 728.0 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 2.1 g
• Protein: 28.2 g

Sarah's Low-Cal Buffalo Chicken Quesadilla is Mexican cuisine.