Appetizers / Soups / Salads

Black bean chicken chili is for Soup.

Black bean chicken chili takes 15 minutes to prepare.

Black bean chicken chili takes 45 minutes to cook.

Black bean chicken chili makes 4 servings.

The ingredients for Black bean chicken chili are:

Olive Oil, 1 tbsp
1/2 chicken breast, diced
Carrots, raw, 1 cup, chopped
Onions, raw, .75 cup, chopped
Green Peppers (bell peppers), 1 chopped
Garlic, 2 clove
Canned Tomatoes, 1 can, undrained
Beans, black, 3 cup, drained
Vegetable Juice Cocktail (V8), 6 fl oz
Oregano, ground, 1 tbsp
Chili powder, 1 tbsp
*Cumin seed, 1 tbsp

Here is how you make Black bean chicken chili:

Makes 6 -1 cup servingsHeat olive oil in a dutch oven or soup pot. Add chicken, sprinkle with chili pepper, cumin and oregano. Saute 3-4 min. Add garlic, onion, carrots and pepper. Saute 5 min., stirring. Add undrained tomato and drained beans - I use 1-30 oz can beans. Add small can V-8. Add more spices/herbs to taste. Add a cup of water if too thick.Number of Servings: 4Recipe submitted by SparkPeople user MARTINEZ1970.

The nutritional information for Black bean chicken chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.2

• Total Fat: 5.6 g
• Cholesterol: 17.1 mg
• Sodium: 938.4 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 14.4 g
• Protein: 19.7 g