Appetizers / Soups / Salads

Chicken Chili No Beans is for Dinner.

Chicken Chili No Beans takes 20 minutes to prepare.

Chicken Chili No Beans takes 30 minutes to cook.

Chicken Chili No Beans makes 12 servings.

The ingredients for Chicken Chili No Beans are:

3 b/s Chicken Breasts
3 Garlic Cloves
2 14.5 oz Canned Tomatoes
1 29 oz Tomato Sauce
1 6 0z Tomato Paste
1 - 2 TBL Chili Powder (to taste)
1 tsp Garlic Powder
.5 tsp Onion Powder*

* can subsitute for 2 TBL diced onions
can add kidney/chili beans if desired

Here is how you make Chicken Chili No Beans:

Place chicken breasts & garlic cloves in sauce pan with enough water to cover. Boil until cooked through approx 20 min. While chicken is cooking combine the rest of ingredients in a large sauce/soup pot. Bring to boil, cover & turn heat down to simmer. When chicken is done remove from pan and place on plate. Either cut chicken into bite size pieces or shred chicken with forks. Add to sauce and continue simmering 30 minutes.Serve with raw onions, shredded low fat cheddar cheese and light or fat free sour cream if desired.Number of Servings: 12Recipe submitted by SparkPeople user JILLYBEANS632.

The nutritional information for Chicken Chili No Beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 116.2

• Total Fat: 1.3 g
• Cholesterol: 34.2 mg
• Sodium: 609.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.8 g
• Protein: 15.9 g