Appetizers / Soups / Salads

Jenha's Chicken Chili is for Soup.

Jenha's Chicken Chili takes 20 minutes to prepare.

Jenha's Chicken Chili takes 20 minutes to cook.

Jenha's Chicken Chili makes 4 servings.

The ingredients for Jenha's Chicken Chili are:

1 lrg chicken breast (boneless, skinless), diced
1 can (15 oz) Aylmer Accents Garlic & Olive Oil tomatoes
1 cup 6 bean mix (rinsed and drained)
1/2 cup canned mushrooms (pieces and stems)
1/2 cup green pepper, diced
1/2 cup sweet red pepper, diced
1/4 cup onion, diced small
1 tsp safflower oil
1 tsp VE Tex Mex Seasoning (or chili powder)
1 tsp VE Taco Seasoning
1/2 tsp VE Minced Garlic
1/2 tsp VE Adobo Seasoning
VE Black Pepper, to taste
VE Sea Salt, to taste

Here is how you make Jenha's Chicken Chili:

1. Season diced chicken breast with VE Tex Mex seasoning (or chili powder - but a smaller amount), VE Taco Seasoning, VE Minced Garlic, VE Adobo Seasoning and salt and pepper.2. Cook seasoned chicken in a skillet, in safflower oil, until brown and cooked through.3. Add onions and peppers to browned chicken in skillet and cook until vegetables soften.4. Transfer chicken mixture to a saucepan on medium heat. Add diced tomatoes, canned mushrooms and bean mixture and simmer for at least 10 minutes.5. Garnish and serve.Serving Size: Makes 4 - 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENIQUOIS.

The nutritional information for Jenha's Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.5

• Total Fat: 2.5 g
• Cholesterol: 34.4 mg
• Sodium: 780.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.8 g
• Protein: 19.6 g

Jenha's Chicken Chili is Mexican cuisine.