Appetizers / Soups / Salads

White Bean and Chicken Chili takes several minutes to prepare.

White Bean and Chicken Chili takes several minutes to cook.

White Bean and Chicken Chili makes 8 servings.

The ingredients for White Bean and Chicken Chili are:

3 (15 oz) cans white beans, drained and rinsed
6 cups chicken broth
2 medium chopped onions, divided use
2 Tbs olive oil
1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2 inch dice
2 cloves garlic, minced
2 tsp ground cumin
1 1/2 tsp. dried oregano
1/8 tsp crushed red pepper flakes
1 tsp salt
1/2 tsp ground black pepper

Here is how you make White Bean and Chicken Chili:

Place beans, chicken broth and half the onion in a large pot; bring to a boil. Reduce heat and simmer.Meanwhile, heat a large skillet over medium-high heat. Add oil, and when hot, but not smoking, add onions and saute until tender. Stir in chicken and saute for 5 minutes, stirring frequently, until thoroughly cooked. Add green chiles, garlic, cu'min, oregano and red pepper flakes and stir until well combined. Transfer mixture to bean pot and season with salt and pepper. Return to a boil, reduce heat and simmer for 1 hour, or until flavors are well blended. Add more water or stock, if needed. Serve warm, garnished with sour cream, cheddar cheese and salsa, if desired.Serving Size: Makes 8-1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RACHLAN.

The nutritional information for White Bean and Chicken Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 264.2

• Total Fat: 3.0 g
• Cholesterol: 11.5 mg
• Sodium: 1,030.3 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 9.5 g
• Protein: 17.6 g