Appetizers / Soups / Salads

White Chicken Chili Light, Low Sodium takes 10 minutes to prepare.

White Chicken Chili Light, Low Sodium takes 45 minutes to cook.

White Chicken Chili Light, Low Sodium makes 20 servings.

The ingredients for White Chicken Chili Light, Low Sodium are:

Beans, white, 8 cup
Chicken Broth, 2 cup (8 fl oz)
Onions, raw, 1 cup, chopped
Garlic, 6 cloves
*Low Fat Cream of Mushroom Soup, 1.5 cup
Jalapeno Peppers, 1 pepper
Sour Cream, reduced fat, 1 cup
Milk, nonfat (skim milk), 1 cup
Chili powder, 1 tbsp
Paprika, 1 tsp
Thyme, ground, 1 tbsp
Banana Peppers, 1 medium (4-1/2" long)
Crushed Red Pepper, 2 tbsp
Ground Cumin, 1 tsp
Chicken Breast (cooked), no skin, 3 breast, bone and skin removed

Here is how you make White Chicken Chili Light, Low Sodium:

Saute onion, garlic, peppers in pan. Add chicken, once cooked, chop chicken into inch pieces.In a pot add chicken broth, seasonings, cream of mushroom soup, a bit of water if necessary, add chicken, garlic, onion, peppers to pot. Stir. Add sour cream, stir. Put all of the beans in a colander and rinse if they are from a can. Add beans to pot. Stir. Simmer for 20 minutes. Serve.Serving Size: Makes 18-20 1 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user MEBAZI.

The nutritional information for White Chicken Chili Light, Low Sodium is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 204.8

• Total Fat: 3.3 g
• Cholesterol: 28.2 mg
• Sodium: 203.9 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.7 g
• Protein: 16.9 g