Appetizers / Soups / Salads

Fresh Corn and Chicken Chowder is for Soup.

Fresh Corn and Chicken Chowder takes 10 minutes to prepare.

Fresh Corn and Chicken Chowder takes 30 minutes to cook.

Fresh Corn and Chicken Chowder makes 4 servings.

The ingredients for Fresh Corn and Chicken Chowder are:

12 oz skinless, boneless chicken breast halves
4 fresh ears of sweet corn
1 32-oz reduced-sodium chicken broth
1 small green sweet pepper, about 1/2 cup
1 cup skim milk
1 1/4 cups instant mashed potato flakes
Salt and ground pepper
Crushed red pepper (optional, but DANG!!)

Here is how you make Fresh Corn and Chicken Chowder:

Combine chicken, corn and broth into a pot. Cover; bring to boiling over high heat. Reduce heat. Simmer 12 minutes or until chicken is no longer pink. Remove chicken and corn to cutting board. Add half the sweet pepper to broth in the pot. Stir in milk and potato flakes. Shred chicken using two forks. Return chicken to the pot. Using a kitchen towel to hold hot corn, cut kernels from the cobs. Place corn in pot; heat through. Season to taste with salt and pepper. Sprinkle each serving with remaining sweet pepper and crushed red pepper. SERVES FOUR 1-1/2 CUP PORTIONS.Number of Servings: 4Recipe submitted by SparkPeople user DANDRUS3.

The nutritional information for Fresh Corn and Chicken Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.0

• Total Fat: 5.5 g
• Cholesterol: 51.8 mg
• Sodium: 823.5 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 3.8 g
• Protein: 28.8 g