Appetizers / Soups / Salads

Healthier Chicken and Dumplings is for Dinner.

Healthier Chicken and Dumplings takes 15 minutes to prepare.

Healthier Chicken and Dumplings takes 25 minutes to cook.

Healthier Chicken and Dumplings makes 8 servings.

The ingredients for Healthier Chicken and Dumplings are:

For the soup
1 Large cooked Chicken Breast- cubed or shredded
1 1/2 cups of non-fat milk
1 cup chicken broth (low sodium)
2 large carrots chopped
1/2 a white or yellow onion chopped
1 large potato chopped
1 can no salt added corn
Dash of pepper to taste

For the Dumplings
1 cup Heart Healthy Bisquick
1/2 cup non-fat milk
Paprika for garnish

Here is how you make Healthier Chicken and Dumplings:

In a stockpot bring milk, chicken broth, vegtables, and pepper to a boil, stirring frequently. Meanwile mix bisquick and milk together ( adding more milk if needed). Once pot is boiling drop spoonfuls of dumpling mix onto the top of soup and drop temperature to low. Cook uncovered for 10 minutes, do not stir any further. Cover and cook another 10 minutes. Sprinkle paprika on top of dumplings and serve. Number of Servings: 8Recipe submitted by SparkPeople user AMANDACOR.

The nutritional information for Healthier Chicken and Dumplings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.5

• Total Fat: 1.6 g
• Cholesterol: 10.3 mg
• Sodium: 359.4 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 2.4 g
• Protein: 8.4 g