Appetizers / Soups / Salads

Susan's Low-fat Chicken Posolo is for Lunch.

Susan's Low-fat Chicken Posolo takes 10 minutes to prepare.

Susan's Low-fat Chicken Posolo takes 60 minutes to cook.

Susan's Low-fat Chicken Posolo makes 12 servings.

The ingredients for Susan's Low-fat Chicken Posolo are:

1.5 pounds boneless, skinless chicken breasts
16 cups water
4 cubes chicken boullion
2 medium yellow onions
1 #10 can hominy (about 12 cups)
2 tbsp. dried oregano

Optional toppings:
Lime juice
Avocado, peeled and cut in chunks
Sweet onions, diced
Salsa (green or red)
Radishes, sliced
Eggs, hard boiled and cut up
Cabbage, shredded

Here is how you make Susan's Low-fat Chicken Posolo:

1. In large stewpot, put chicken breasts, water, boullion, and onions. Bring to boil and allow to simmer for 30 minutes.2. Remove chicken from stock - shred or cut up into small pieces and set aside.3. In blender, put 4 cups hominy, the onions from the stock and about 2 cups stock - blend until very smooth.4. Pour blended ingredients back into stock, add remaining hominy, and oregano. Simmer for 30 minutes.5. Just before serving, add chicken back in to heat.6. Fill individual bowls with and add any desired optional toppings.Serving Size: 2 cupsNumber of Servings: 12Recipe submitted by SparkPeople user SUSANJOHANSON.

The nutritional information for Susan's Low-fat Chicken Posolo is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.8

• Total Fat: 3.5 g
• Cholesterol: 32.5 mg
• Sodium: 699.6 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 4.9 g
• Protein: 17.0 g

Susan's Low-fat Chicken Posolo is Mexican cuisine.

The dietary needs meet for Susan's Low-fat Chicken Posolo is Low Fat