Appetizers / Soups / Salads

Avocado Chicken Kale with Tomatoes (Whole Foods) takes several minutes to prepare.

Avocado Chicken Kale with Tomatoes (Whole Foods) takes several minutes to cook.

Avocado Chicken Kale with Tomatoes (Whole Foods) makes 4 servings.

The ingredients for Avocado Chicken Kale with Tomatoes (Whole Foods) are:

1/2 pound cooked chicken breast, diced
1 large bunch curly kale, thinly sliced
1 avocado, chopped
4 large, ripe tomatoes, diced with juice
1/4 cup rice wine vinegar
2 springs green onion, for garnish (optional)

Here is how you make Avocado Chicken Kale with Tomatoes (Whole Foods):

In a large bowl combine kale and avocado. Using your hands "massage" the avocado into the kale to coat and soften the kale. Add diced tomatoes, their juice, vinegar, and toss together. Add chicken to the mix and toss again. Refrigerate for at least 15 minutes to allow flavors to marry. Garnish with green onion if desired.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SQUIRRELMOMMA1.

The nutritional information for Avocado Chicken Kale with Tomatoes (Whole Foods) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.5

• Total Fat: 3.2 g
• Cholesterol: 35.1 mg
• Sodium: 116.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 7.9 g
• Protein: 20.1 g