Appetizers / Soups / Salads

Slow Cooker Chicken, Sweet Potato and Kale Stew is for Dinner.

Slow Cooker Chicken, Sweet Potato and Kale Stew takes 20 minutes to prepare.

Slow Cooker Chicken, Sweet Potato and Kale Stew takes 300 minutes to cook.

Slow Cooker Chicken, Sweet Potato and Kale Stew makes 4 servings.

The ingredients for Slow Cooker Chicken, Sweet Potato and Kale Stew are:

1/2 pound skinless chicken breasts, cut into chunks
1 yellow onion, diced
1 carrot, peeled and cubed
1 medium sweet potato, peeled and cubed
3 garlic cloves, minced
1 cup low-sodium chicken broth
2 tablespoons tomato paste or BBQ sauce
1.5 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 bay leaf
1/2 bunch of kale, stems removed and broken into pieces
sea salt and fresh pepper to taste

Here is how you make Slow Cooker Chicken, Sweet Potato and Kale Stew:

Wash chicken and cut into chunk-size pieces and place uncooked into the pot of a 2-quart slow cooker.On top of chicken, add diced onion, cubed carrots, cubed sweet potato, garlic, chicken broth, BBQ sauce, balsamic vinegar, mustard and bay leaf. Stir to mix everything together. Place slow cooker on high heat for 4-5 hours or until carrots and sweet potato are tender. In the last hour, add kale and stir to combine.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNYK55.

The nutritional information for Slow Cooker Chicken, Sweet Potato and Kale Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.6

• Total Fat: 0.8 g
• Cholesterol: 27.5 mg
• Sodium: 533.6 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.3 g
• Protein: 13.6 g