Appetizers / Soups / Salads

Chicken Wild Rice "Chili" is for Dinner.

Chicken Wild Rice "Chili" takes several minutes to prepare.

Chicken Wild Rice "Chili" takes several minutes to cook.

Chicken Wild Rice "Chili" makes 12 servings.

The ingredients for Chicken Wild Rice "Chili" are:

1 cup chopped onion
3 cloves minced garlic
1+ tablespoon olive oil
3 chicken breast (canned is fine)
6-7 cups chicken broth (depending on how "soupy" you want it)
2 cups cooked wild rice
1 (19 ounce) can cannellini beans, drained
1 (9 ounce) package frozen shoepeg white corn
2 (4-ounce) cans diced green chiles, undrained
1 teaspoon ground cumin
3 tablespoons chopped fresh cilantro
1/8 teaspoon Tabasco
1 (8 ounce) package Mexican blend shredded cheese

Here is how you make Chicken Wild Rice "Chili":

In large pot, saut? onion and garlic in oil until onion is tender. Stir in turkey, wild rice, chicken broth, beans, corn, green chilies and cumin.Simmer, covered, over medium heat for 30 minutes. Stir in cilantro and Tabasco. Ladle into bowls; sprinkle with cheese.Amount: 12 (1 cup) servingsNumber of Servings: 12Recipe submitted by SparkPeople user ALIAKS1687.

The nutritional information for Chicken Wild Rice "Chili" is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 191.6

• Total Fat: 5.6 g
• Cholesterol: 14.7 mg
• Sodium: 604.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.1 g
• Protein: 12.1 g

The dietary needs meet for Chicken Wild Rice "Chili" is Low Fat