Appetizers / Soups / Salads

Stomach Comfort: Chicken, Rice and Veggies (1C Svg) takes 25 minutes to prepare.

Stomach Comfort: Chicken, Rice and Veggies (1C Svg) takes 60 minutes to cook.

Stomach Comfort: Chicken, Rice and Veggies (1C Svg) makes 8 servings.

The ingredients for Stomach Comfort: Chicken, Rice and Veggies (1C Svg) are:

1 C (4 oz) chopped onion
1 tsp minced garlic
8 oz sliced white mushrooms
1 Tbsp extra virgin olive oil
3 oz fresh kale (chopped or pulled apart into quarter-sized bits)
1 pound chicken breast raw (boneless, skinless)
7.5 oz purple top turnips (chopped)
2 C carrots (round, crinkles)
2 C prepared rice/1 C dry rice

Here is how you make Stomach Comfort: Chicken, Rice and Veggies (1C Svg):

Sautee onion, garlic, and mushrooms in olive oil in soup pot. Add a little water, let sautee down. Add the kale, stir and cover. Stir and cover. Let cook a few minutes until the kale gets soft and blends well with the other ingredients.Add the chicken (washed and patted dry). Stir and cover. Add a wee more water, if needed. Stir and cover. Let cook until the chicken turns white and all ingredients mix well together and there's not a lot of water.Then add the 3.5 cups of water, turnips, carrots, rice and a lil salt. Bring to a boil, then turn down and let simmer or slow boil until done. Between 45-90 minutes depending how fast the chicken cooks and how long you want the broth to take on the flavor of the food. With two forks pull apart (shred) the chicken in the pot.Then serve.Serving Size: Makes approx 8.5 cups. 1C=Serving.Number of Servings: 8.5Recipe submitted by SparkPeople user MELINDA382.

The nutritional information for Stomach Comfort: Chicken, Rice and Veggies (1C Svg) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.5

• Total Fat: 2.1 g
• Cholesterol: 30.2 mg
• Sodium: 213.6 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.6 g
• Protein: 14.0 g

The dietary needs meet for Stomach Comfort: Chicken, Rice and Veggies (1C Svg) is Gluten Free