Appetizers / Soups / Salads

White Chicken Chili w/Brown Rice takes 10 minutes to prepare.

White Chicken Chili w/Brown Rice takes 30 minutes to cook.

White Chicken Chili w/Brown Rice makes 5 servings.

The ingredients for White Chicken Chili w/Brown Rice are:

6 oz Best Choice Boneless Skinless Chicken Breast (frozen)
2.5 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
4 cup (8 fl oz) Water, tap
425 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
4 tbsp Old El Paso Chopped Green Chile (by CARLY783)
0.5 cup Chickpeas (garbanzo beans)
6 tbsp Kal Nutritional Yeast Flakes
0.5 tbsp *McCormick ground cumin (by CHGOMOMMA)
2 tsp Garlic powder
1 tsp Onion powder
2 serving "Birdseye" Steamfresh, Whole Grain Brown Rice (1cup) (by LRBARRIOS)
2 serving Mini Sweet Bell Peppers (3 peppers to a svg)

Here is how you make White Chicken Chili w/Brown Rice:

Boil chicken breast in broth & water. While chicken is cooking, dice sweet bell peppers. Once chicken is cooked, remove & allow to cool for a few minutes the dice into bite size pieces. Add nutritional yeast to broth & water. Drain & rinse beans and add to broth. Cook brown rice according to pkg. directions. Add remaining ingredients and allow to simmer for 10-15 minutes. Serving Size: makes 5-6 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JHANEY8.

The nutritional information for White Chicken Chili w/Brown Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 232.1

• Total Fat: 1.4 g
• Cholesterol: 16.5 mg
• Sodium: 624.6 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 9.1 g
• Protein: 17.4 g