Appetizers / Soups / Salads

Chicken, ham and sausage gumbo is for Dinner.

Chicken, ham and sausage gumbo takes 60 minutes to prepare.

Chicken, ham and sausage gumbo takes 180 minutes to cook.

Chicken, ham and sausage gumbo makes 10 servings.

The ingredients for Chicken, ham and sausage gumbo are:

1/2 c. olive oil
1 c. flour
1 c. chopped onion
1 c. chopped green onion
1/2 c. chopped bell pepper
1/2 c. chopped fresh parsley
1/4 c. chopped celery
1 gallon of chicken stock
1 Tbsp. chopped garlic (or more for flavour)
1/2 tsp. crushed dried mint
3 c. okra, sliced 1/2 inch thick
1/2 pound smoked turkey sausage (or andouille) cut into 1/4 inch slices
4 chicken drumsticks
2 c. chopped smoked ham
Louisiana hot sauce or ground cayenne pepper to taste
1 Tbsp. Worcestershire sauce

Here is how you make Chicken, ham and sausage gumbo:

Makes about 10 servingsHeat the oil in a large, heavy pot over medium heat, then add the flour and make a dark roux; this will take about 45 minutes. Once the roux is a dark brown colour add the onions, green onions, bell peppers. parsley and celery, stirring after each addition. Cook until onions are clear. Add 1 cup of the stock and stir well to form a thick paste. Stir in the minced garlic then the remaining stock. Stir in the mint, okra, sausage, chicken and ham. Season with hot sauce, Worcesterchire and stir to mix well. Reduce heat to low, cover and simmer at least 3 hours, stirring occasionally. Serve over cooked rice and enjoy! Number of Servings: 10Recipe submitted by SparkPeople user RAVENSONG37.

The nutritional information for Chicken, ham and sausage gumbo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 411.9

• Total Fat: 20.2 g
• Cholesterol: 58.2 mg
• Sodium: 1,199.5 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 2.5 g
• Protein: 26.4 g