Appetizers / Soups / Salads

Corn Chowder with Chicken Sausage takes 15 minutes to prepare.

Corn Chowder with Chicken Sausage takes 45 minutes to cook.

Corn Chowder with Chicken Sausage makes 8 servings.

The ingredients for Corn Chowder with Chicken Sausage are:

1 c Onions, raw, diced
1 roasted pasilla chile, diced (optional)
4 clove Garlic, minced
1 small can Green Chili Peppers
1 red bell pepper, diced
2 bags Yellow Sweet Corn, Frozen
2 links Trader Joe's Mango Chicken Sausage
1 Sweet potato, cubed and roasted (tossed in cumin and smoked paprika before roasting)
5 small red Potatoes, cubed
1 tbsp Olive Oil
2 tsp fennel seed
1 tsp ground coriander
1 tbsp smoked paprika
salt and pepper to taste
Water or vegetable broth as needed

Here is how you make Corn Chowder with Chicken Sausage:

Heat olive oil in a Dutch Oven or heavy soup pot, saute onions until softened, add spices. Toast spices and onions until fragrant, add red pepper and roasted pasilla if using, cook until pepper begins to soften. Add green chiles. You can deglaze with white wine at this point if you would like. Add corn (I also like to use the Trader Joe's frozen roasted corn if it is available, instead of just plain corn). Add red potatoes. Fill pot with vegetable broth or water to cover all ingredients. Bring to a boil, then reduce to a simmer. Simmer until potatoes are softened...feel free to adjust salt and pepper and spices to your own preferences. Add sweet potatoes once the red potatoes are just cooked through. Serve hot and enjoy!!Serving Size: akes about 8 hearty bowl-size servingsNumber of Servings: 8Recipe submitted by SparkPeople user GIGILABIKINI.

The nutritional information for Corn Chowder with Chicken Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.5

• Total Fat: 4.3 g
• Cholesterol: 15.0 mg
• Sodium: 158.9 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 5.6 g
• Protein: 9.7 g

The dietary needs meet for Corn Chowder with Chicken Sausage is Lactose Free