Appetizers / Soups / Salads

Gumbo-chicken and sausage takes 20 minutes to prepare.

Gumbo-chicken and sausage takes 90 minutes to cook.

Gumbo-chicken and sausage makes 20 servings.

The ingredients for Gumbo-chicken and sausage are:

1/2 cup olive oil
1/2 cup flour
1 cup chopped onion, celery, bell pepper
4 cups tomatoes
60 oz water
garlic to tase
salt-2 tsp.
4 cups okra, sliced
1 11.5 oz. V8 Juice

Here is how you make Gumbo-chicken and sausage:

Make roux with flour and olive oil-until copper colored. Add chopped raw veggies. Add water, salt, and garlic. Cook until tender and serve with rice.Number of Servings: 20Recipe submitted by SparkPeople user UTGATOR.

The nutritional information for Gumbo-chicken and sausage is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 157.7

• Total Fat: 10.9 g
• Cholesterol: 18.5 mg
• Sodium: 325.1 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.7 g
• Protein: 5.8 g