Appetizers / Soups / Salads

Gumbo with sausage chicken and shrimp is for Dinner.

Gumbo with sausage chicken and shrimp takes 20 minutes to prepare.

Gumbo with sausage chicken and shrimp takes 72 minutes to cook.

Gumbo with sausage chicken and shrimp makes 10 servings.

The ingredients for Gumbo with sausage chicken and shrimp are:

Ingredients:
*Great Value Smoked Sausage Ring, 16 oz thin sliced
Chicken Breast cut into 1" cubes
Shrimp, cooked, 12 oz
*Okra, frozen, cooked, 1 package (10 oz) yields
*Canola Oil, .25 cup
*Flour, white, .25 cup plus 2 tbls
Garlic, 4 cloves chopped
*Peppers, sweet, red, fresh, 1.5 cup, chopped
Onions, raw, 1.25 cup, chopped
Celery, raw, 1 cup, diced
Swanson Chicken Broth 99% Fat Free, 6 cups
Yellow Sweet Corn, Frozen, 2 cup kernels
Bay Leaf, 2
Pepper, black, 2 tsp
Thyme, ground, 1.5 tsp
Lea & Perrins, Worcestershire Sauce, 6 tsp
tabasco 1.5 tsp

Here is how you make Gumbo with sausage chicken and shrimp:

In a large Frying pan over med heat cook the smoked sausage until well browned. Added the chicken breast just to sear. Stirring about 2-3 minutes. Remove the meats and add the okra to the same skillet turn pan to low heat until browed. Remove from heat set asideIn a large pot heat oil then wisk in flour stir over med heat until dark brown (stir often so it does not burn) add onions and garlic cook about 5 min then add celery and peppers until tender. Stir in broth add okra and all the juices from cooking it to pot. Add all the spices except the hot sauce.. Bring to a boil then reduce and simmer for about 30 min. Then add sausage and chicken simmer for another 45 minutes add shrimp corn and hot sauce cook 5 more minutes serve over rice (not included in calories)makes aprox 10 1.25 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user STACID33.

The nutritional information for Gumbo with sausage chicken and shrimp is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 390.8

• Total Fat: 19.3 g
• Cholesterol: 138.4 mg
• Sodium: 1,234.9 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.4 g
• Protein: 32.6 g