Appetizers / Soups / Salads

Deb's Chicken and Shrimp Gumbo - Low Sodium is for Soup.

Deb's Chicken and Shrimp Gumbo - Low Sodium takes several minutes to prepare.

Deb's Chicken and Shrimp Gumbo - Low Sodium takes several minutes to cook.

Deb's Chicken and Shrimp Gumbo - Low Sodium makes 6 servings.

The ingredients for Deb's Chicken and Shrimp Gumbo - Low Sodium are:

1 lb boneless, skinless chicken breast, cut into bite sized pieces
5 c unsalted chicken stock
2 tbsp garlic, chopped
1/4 c olive oil
1 c red bell peppers, chopped
1 c onion, chopped
1/3 c flour
2.5 c tomatoes, chopped
1 c frozen okra
1 lb raw shrimp
1 tsp tobasco sauce
1 6-oz can tomato paste

Here is how you make Deb's Chicken and Shrimp Gumbo - Low Sodium:

Boil chicken with garlic in stock until chicken is cooked through.Saute peppers and onion in olive oil. Add flour and brown. Add stock to roux.Add tomatoes, okra and chicken and simmer 30 minutes.Add shrimp, tobasco and tomato paste and simmer another 5 minutes.Serve over brown rice.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BAKINGBYDEB.

The nutritional information for Deb's Chicken and Shrimp Gumbo - Low Sodium is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 338.0

• Total Fat: 11.2 g
• Cholesterol: 151.5 mg
• Sodium: 613.3 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.0 g
• Protein: 38.6 g