Appetizers / Soups / Salads

1.5 point southwestern chicken soup is for Soup.

1.5 point southwestern chicken soup takes 10 minutes to prepare.

1.5 point southwestern chicken soup takes 45 minutes to cook.

1.5 point southwestern chicken soup makes 15 servings.

The ingredients for 1.5 point southwestern chicken soup are:

2 large garlic cloves
1 medium onion
1 48 oz. container of fat free/ low sodium chicken broth
1 15.5 oz. can of black beans
1 15.5 oz. can of corn
1 15.5 oz. can of tomato sauce
1 15.5 oz can of diced tomatoes southwestern style
4 tbs. light sour cream
12 oz. of skinless boneless chicken breast [about 3 medium sized]
salt
pepper
garlic powder

Here is how you make 1.5 point southwestern chicken soup:

preheat the oven to 350 degrees, and then prepare a cookie sheet by spraying it with nonstick spray... place the chicken breasts on the cookie sheet and sprinkle on salt, pepper, and garlic powder to taste... place in the oven and continue to prep the rest of the ingredients [about 15 minutes later flip the chicken breasts and cook for another 15 minutes, they should be done by then if not then cook until firm]preheat a large pot on medium heat and spray with nonstick spray... then chop the garlic cloves and onion and add to the pot, season with salt and pepper to tastedrain the diced tomatoes and corn in a strainer, then add the veggies to the pot once the onions are translucent next add the chicken broth, the tomato sauce, the light sour cream, and finally the black beans... stir really well and let simmer on low to medium heat for 15 minuteswhen the chicken breasts are cooked all the way through dice them up and add them to the potserve on rice or with cheese on top if desired, and enjoy :]Number of Servings: 15Recipe submitted by SparkPeople user ILOVECLOS.

The nutritional information for 1.5 point southwestern chicken soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 94.0

• Total Fat: 1.0 g
• Cholesterol: 16.5 mg
• Sodium: 582.6 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.4 g
• Protein: 9.0 g

1.5 point southwestern chicken soup is Mexican cuisine.