Appetizers / Soups / Salads

agassifan low fat/sodium chicken soup takes 10 minutes to prepare.

agassifan low fat/sodium chicken soup takes 150 minutes to cook.

agassifan low fat/sodium chicken soup makes 10 servings.

The ingredients for agassifan low fat/sodium chicken soup are:

2 qts low sodium organic chicken broth
1 lb chicken leg quarters
3 bay leaves
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1 large onion, chopped
2 carrots, peeled and sliced
2 cups shredded cabbage
1 small sweet potato, shredded (skin on)
1 lb frozen peas and corn combo
2 cups fresh green beans sliced
2 tsp red pepper flakes
1 tsp ground black pepper
2 oz whole wheat pasta
2 tsp kosher salt
2 tbsp dried thyme
1 tbsp dried basil
"splash" of vinegar (1-2 tbsp)

Here is how you make agassifan low fat/sodium chicken soup:

------------ Day 1 ------------------1) Separate thighs and drumsticks and poach in chicken broth, and bay leaves, for 45 minutes (add any old veggies from the fridge into the stock).2) Remove chicken from broth and remove meat from bones (put meat in refrigerator)...return skin and bones to stock pot and simmer for another hour.2) Strain stock (discard veggies, skin and bones) and refrigerate stock overnight.----------------- Day 2 ------------------------1) Remove fat from stock and discard.2) Bring broth back to a simmer and add onion, carrots, cabbage, green beans, spices and sweet potato. Simmer until veggies are tender.3) Add chicken meat, pasta and frozen corn & peas combo and cook until pasta is done.4) Add vinegar and adjust spices to your preferance.Make 10 (2 cup) servings for around 200 calories Number of Servings: 10Recipe submitted by SparkPeople user AGASSIFAN.

The nutritional information for agassifan low fat/sodium chicken soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.6

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 308.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.1 g
• Protein: 13.9 g