Appetizers / Soups / Salads

Bok Choy, Swiss Chard, Celery,and chicken soup takes several minutes to prepare.

Bok Choy, Swiss Chard, Celery,and chicken soup takes several minutes to cook.

Bok Choy, Swiss Chard, Celery,and chicken soup makes 14 servings.

The ingredients for Bok Choy, Swiss Chard, Celery,and chicken soup are:

6 serving Chinese - vegetables - Broccoli,Kale,BoK-choy - 1 cup
4 cup, chopped Swiss Chard
3 cup, diced Celery, raw
4 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
4 ounces Chicken Breast (cooked), no skin, roasted
1 thigh, bone and skin removed Chicken Thigh
0.5 cup slices Carrots, cooked
0.5 cup Peas, frozen
1 tbsp Extra Virgin Olive Oil
.25 cup Yellow Sweet Corn, Canned
1 cup, chopped Onions, raw
1 cup, chopped Cabbage, fresh

Here is how you make Bok Choy, Swiss Chard, Celery,and chicken soup:

Boil chicken and use broth .Add all other ingredients and spices of your choice.Serving Size: Make 14 - 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user HONEOFAMOM.

The nutritional information for Bok Choy, Swiss Chard, Celery,and chicken soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 62.6

• Total Fat: 1.7 g
• Cholesterol: 9.1 mg
• Sodium: 290.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 3.0 g
• Protein: 6.0 g