Appetizers / Soups / Salads

Cheesy Chicken and Black Soy Bean Soup (Gluten Free and Low Carb) is for Soup.

Cheesy Chicken and Black Soy Bean Soup (Gluten Free and Low Carb) takes 10 minutes to prepare.

Cheesy Chicken and Black Soy Bean Soup (Gluten Free and Low Carb) takes 120 minutes to cook.

Cheesy Chicken and Black Soy Bean Soup (Gluten Free and Low Carb) makes 6 servings.

The ingredients for Cheesy Chicken and Black Soy Bean Soup (Gluten Free and Low Carb) are:

1 can Progresso Chicken Cheese Enchilada Soup
1 can Swanson White Premium Chunk Chicken Breast (drained)
1 can Eden Organic Black Soy Beans
1 can RO*TEL Original Diced Tomatoes & Green Chilies
1 1/2 oz Cabot 50% Reduced Fat Sharp Cheddar
1/4 cup Onion (chopped)
1 clove Garlic

Here is how you make Cheesy Chicken and Black Soy Bean Soup (Gluten Free and Low Carb):

Saute onion and garlic. Add black soy beans and tomatoes w/chilies. Bring to a boil. Reduce heat to low and cook for one hour. Drain liquid and add soup and chicken. Bring to a boil. Reduce heat to low and cook for another hour. Add cheese and stir til combined. Serving Size: Makes 6.5 1-cup servings.Number of Servings: 6.5Recipe submitted by SparkPeople user GFYOGAMOM.

The nutritional information for Cheesy Chicken and Black Soy Bean Soup (Gluten Free and Low Carb) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.5

• Total Fat: 8.4 g
• Cholesterol: 34.1 mg
• Sodium: 766.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 4.6 g
• Protein: 21.7 g

Cheesy Chicken and Black Soy Bean Soup (Gluten Free and Low Carb) is Mexican cuisine.

The dietary needs meet for Cheesy Chicken and Black Soy Bean Soup (Gluten Free and Low Carb) is Low Carb