Appetizers / Soups / Salads

Chicken and Beans and Greens soup is for Soup.

Chicken and Beans and Greens soup takes several minutes to prepare.

Chicken and Beans and Greens soup takes several minutes to cook.

Chicken and Beans and Greens soup makes 9 servings.

The ingredients for Chicken and Beans and Greens soup are:

2 tsp olive oil
2 cloves of garlic chopped
2. Add the chicken and cook until no longer pink
I bunch of mustard greens (or greens of your choice)
1.26 lbs boneless skinless chicken breast cut into bite size pieces
2 baby zucchini chopped
2 cups chickpeas (ceci)
2 oz parmiggiano (parmesan;I like to save the rind and add it to my soup to melt as it cooks)
salt pepper to taste
hot pepper flakes (or spice of your choosing)

Here is how you make Chicken and Beans and Greens soup:

1. Heat the olive oil and add chopped garlic cloves cooking until fragrant (careful not to burn)2. cook chicken until no longer pink3. Add the greens and cook until wilted and then the beans;stir beans a bit until heated in the mixture4. Add the chicken stock and water5. heat until boiling and then add zucchini, salt, pepper, spices and parmiggiano rind6. Cook until zucchini are done and cheese has melted to impart its flavour to the broth7 enjoy!Number of Servings: 9Recipe submitted by SparkPeople user NUCLEARMUM.

The nutritional information for Chicken and Beans and Greens soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 179.4

• Total Fat: 5.4 g
• Cholesterol: 14.8 mg
• Sodium: 1,283.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.9 g
• Protein: 12.5 g