Appetizers / Soups / Salads

Chicken and Brown Rice Soup with Lentils is for Soup.

Chicken and Brown Rice Soup with Lentils takes 5 minutes to prepare.

Chicken and Brown Rice Soup with Lentils takes 45 minutes to cook.

Chicken and Brown Rice Soup with Lentils makes 6 servings.

The ingredients for Chicken and Brown Rice Soup with Lentils are:

3 Boneless, skinless chicken breast halves
Water
2 medium carrots, sliced
2 stalks celery, chopped
2 scallions, chopped
1/2 cup instant brown rice
1 cup rinsed lentils
Garlic powder, thyme, salt & pepper to taste
1 tbsp chili powder
1/4 cup salsa

Here is how you make Chicken and Brown Rice Soup with Lentils:

Boil the chicken & veggies together with seasonings until cooked through. Remove the chicken and cut into bite sized pieces and add back to broth. Add lentils & cook for 20 minutes then add instant rice and salsa. Cook another 10 minutes.Makes about 6 1-cup servings (depending on amount of water used).Number of Servings: 6Recipe submitted by SparkPeople user EMC24ME.

The nutritional information for Chicken and Brown Rice Soup with Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.8

• Total Fat: 6.1 g
• Cholesterol: 34.2 mg
• Sodium: 636.2 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 5.7 g
• Protein: 18.6 g

The dietary needs meet for Chicken and Brown Rice Soup with Lentils is Gluten Free