Appetizers / Soups / Salads

Chicken and Legume Soup is for Dinner.

Chicken and Legume Soup takes 20 minutes to prepare.

Chicken and Legume Soup takes 55 minutes to cook.

Chicken and Legume Soup makes 8 servings.

The ingredients for Chicken and Legume Soup are:

Water, 8 cups
Chicken Breast, boneless, no skin, 400 grams (about 2 large)
Quik Cook Soup Mix (peas, barley, lentils, beans, rice), 450 gram package
Potato, 2 medium, diced
Carrot, 1 medium, thinly sliced
Onion, 1 medium, chopped
Garlic, 1 clove, pressed or finely chopped
Garlic & Herb or other salt-free seasoning, to taste

Here is how you make Chicken and Legume Soup:

Cut chicken into bite-sized pieces, then spray skillet with cooking spray. Cook chicken, onion, garlic, and seasoning until chicken is done, 5-10 minutes. Put water in soup pot and bring to a boil. Meanwhile, chop the potato and carrot. Add soup mix package to boiling water, along with potato, carrot, and cooked chicken/onion mixture. Simmer 55 minutes on low heat or until legumes are tender; serve with whole wheat rolls or bread.Serves 8. Note: chicken bouillon may be added to heighten flavour, but is not included in this nutritional information.Number of Servings: 8Recipe submitted by SparkPeople user WORDSMITH101.

The nutritional information for Chicken and Legume Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 300.5

• Total Fat: 1.3 g
• Cholesterol: 29.4 mg
• Sodium: 514.4 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 14.2 g
• Protein: 24.5 g