Appetizers / Soups / Salads

Chicken and Sweet corn soup T takes 15 minutes to prepare.

Chicken and Sweet corn soup T takes several minutes to cook.

Chicken and Sweet corn soup T makes 4 servings.

The ingredients for Chicken and Sweet corn soup T are:

2 teaspoons sesame oil
1 knob ginger, grated
2 cloves garlic, crushed
6 cups homemade or good-quality chicken stock
1 each: 410g tin creamed corn, corn kernels
1 large onion
? cup each: cornflour, water
1 cup shredded cooked chicken
1 egg, lightly beaten
white pepper and salt

Here is how you make Chicken and Sweet corn soup T:

Heat the sesame oil in a large pot over a high heat. Stir in the onion, ginger and garlic for about 2 minutes.Add the stock, creamed corn, drained corn kernels and spring onions. Bring to the boil. Blend together the cornflour and water. Add to the soup. Cook, stirring, until the mixture boils and thickens. Reduce the heat.Add the chicken. Pour the beaten egg into the soup in a thin stream, stirring the soup while you do this. Season to taste with white pepper and salt.Number of Servings: 4Recipe submitted by SparkPeople user UNSKINNYBAT.

The nutritional information for Chicken and Sweet corn soup T is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.8

• Total Fat: 11.5 g
• Cholesterol: 79.4 mg
• Sodium: 1,766.6 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 2.7 g
• Protein: 16.9 g