Appetizers / Soups / Salads

Chicken Sausage Red Lentil Kale Soup takes several minutes to prepare.

Chicken Sausage Red Lentil Kale Soup takes several minutes to cook.

Chicken Sausage Red Lentil Kale Soup makes 10 servings.

The ingredients for Chicken Sausage Red Lentil Kale Soup are:

16 oz of chicken sausage
3 medium yukon potato, cubed
1 cup red lentils, rinsed
1 medium onion diced
1 clove of garlic, minced
2 tsps chopped fresh thyme
2 cups shredded carrot
3 cups chopped kale
6 cups chicken broth, salted
4 cups water
1/2 small lemon
salt & pepper to taste
EVOO

Here is how you make Chicken Sausage Red Lentil Kale Soup:

In saucepan, heat the olive oil over medium heat and saute the onions, garlic, and thyme until the onions are soft.Add in the chicken sausage, potatoes, chicken broth, and water. Bring the soup to a boil and then simmer until the potatoes start to get tender. Stir occasionally.Add the lentils, kale, and carrots, and cook until the lentils are soft (or desired consistency).Squeeze the lemon juice into the soup, and add more salt and pepper to taste.Serving Size: 10-1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ERICALYNNJ.

The nutritional information for Chicken Sausage Red Lentil Kale Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 197.9

• Total Fat: 4.0 g
• Cholesterol: 38.2 mg
• Sodium: 911.8 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.7 g
• Protein: 16.6 g