Appetizers / Soups / Salads

Chicken Soup w/ whole wheat rotini takes 30 minutes to prepare.

Chicken Soup w/ whole wheat rotini takes 90 minutes to cook.

Chicken Soup w/ whole wheat rotini makes 6 servings.

The ingredients for Chicken Soup w/ whole wheat rotini are:

21 oz. chicken breast (boneless, skinless) chopped
2 tsp. olive oil
1 cup onion chopped
2 cloves garlic minced
3 cups carrots chopped
6 cups of water
2 cups sliced mushrooms
1 tsp. basil
1 tsp. oregano
1 tsp. cayenne other hot pepper
2 cups french green beans, frozen
3/4 c. diced tomatoes with liquid
1 cup black beans, rinsed and drained
1 c. red wine, full bodied
4 oz. uncooked Full Circle organic whole wheat rotini

Here is how you make Chicken Soup w/ whole wheat rotini:

Cut chicken into small pieces and saute in olive oil, adding onions, garlic and carrots until onions are translucent. Add 6 cups of water or chicken stock (optional not included in nutrition info). Simmer until chicken is done (carrots still crunchy) about 20 minutes. Add remaining seasoning, green beans, tomatoes and black beans. Add wine and rotini and continue cooking covered over low heat another 60 minutes. Number of Servings: 6Recipe submitted by SparkPeople user MAGGIEFA.

The nutritional information for Chicken Soup w/ whole wheat rotini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 319.1

• Total Fat: 3.7 g
• Cholesterol: 57.5 mg
• Sodium: 245.0 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 8.2 g
• Protein: 30.2 g