Appetizers / Soups / Salads

Chicken Soup with Cornmeal Sage Dumplings is for Dinner.

Chicken Soup with Cornmeal Sage Dumplings takes 10 minutes to prepare.

Chicken Soup with Cornmeal Sage Dumplings takes 30 minutes to cook.

Chicken Soup with Cornmeal Sage Dumplings makes 4 servings.

The ingredients for Chicken Soup with Cornmeal Sage Dumplings are:

SOUP
1 Tbs olive oil
1 lb chicken breasts, cut into bit-size pieces
1 cup chopped carrots
1 cup chopped celery
1 chopped red onion
2 cloves minced garlic
8 cups chicken broth
thyme
black pepper
salt

DUMPLINGS
2/3 cup flour
1/3 cup cornmeal
1 tsp sage
salt
black pepper
1/2 cup buttermilk

Here is how you make Chicken Soup with Cornmeal Sage Dumplings:

Saute carrots, celery, onion and garlic to hot oil for 2 minutes. Add chicken and continue cooking until chicken is golden brown. Add thyme and toss to coat, then add broth and season with salt and pepper. Heat.Mix dry ingredients for dumplings and then add buttermilk, stirring until mixed Use a spoon to drop 8 dumplings into the broth. Cover pot and let cook for 5 minutes until dumplings are puffy and cooked through. Number of Servings: 4Recipe submitted by SparkPeople user ANGELFAE9.

The nutritional information for Chicken Soup with Cornmeal Sage Dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 377.7

• Total Fat: 4.3 g
• Cholesterol: 113.9 mg
• Sodium: 2,667.3 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 3.9 g
• Protein: 48.0 g