Appetizers / Soups / Salads

Chili-Spiced Three Pepper Chicken Soup takes several minutes to prepare.

Chili-Spiced Three Pepper Chicken Soup takes several minutes to cook.

Chili-Spiced Three Pepper Chicken Soup makes 8 servings.

The ingredients for Chili-Spiced Three Pepper Chicken Soup are:

Spice blend:
2 1/2 teaspoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon dried oregano
1 teaspoon cracked black pepper
1/2 teaspoon kosher salt

Soup:
1 tablespoon canola oil, divided
1 1/4 pounds skinless, boneless chicken breasts,cut into 1/2-inch-wide strips
2 cups chopped sweet onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped yellow bell pepper
1 tablespoon minced garlic
1/2 teaspoon salt
2 cups fresh corn kernels
1 (32-ounce) carton fat-free, less-sodium chicken broth
1 (28-ounce) can fire-roasted crushed tomatoes, undrained
2 tablespoons fresh lime juice

Here is how you make Chili-Spiced Three Pepper Chicken Soup:

1. To prepare spice blend, combine first 6 ingredients in a small bowl.2. To prepare soup, heat 2 teaspoons oil in a large nonstick saucepan over medium-high heat. Add chicken; sprinkle 1 1/2 tablespoons spice blend over chicken. Saut? 8 minutes or until done; cool. Chop chicken; set aside.3. Heat remaining 1 teaspoon oil in pan over medium-high heat; add onion, bell peppers, garlic, and 1/2 teaspoon salt. Sprinkle vegetable mixture with remaining spice blend; saut? 8 minutes or until vegetables are tender. Stir in chicken, corn, broth, and tomatoes; bring to a boil. Reduce heat; simmer 15 minutes. Add lime juice.Number of Servings: 8Recipe submitted by SparkPeople user STARRYHEATHER.

The nutritional information for Chili-Spiced Three Pepper Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.4

• Total Fat: 4.2 g
• Cholesterol: 41.5 mg
• Sodium: 741.6 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.7 g
• Protein: 20.3 g