Appetizers / Soups / Salads

Cream of Wild Rice and Chicken Soup takes several minutes to prepare.

Cream of Wild Rice and Chicken Soup takes several minutes to cook.

Cream of Wild Rice and Chicken Soup makes 10 servings.

The ingredients for Cream of Wild Rice and Chicken Soup are:

3 Boneless, Skinless Chicken Thighs Cooked
2 cups Uncle Ben's Long Grain & Wild Rice
1 cup chopped carrot
2 large celery stalks chopped
8 cups Chicken broth
1 medium onion chopped
1/4 cup unsalted butter
1/2 cup flour
1 cup fat free evaporated milk
Parsley, 2 tbsp
Garlic, 2 cloves (optional)
Basil, 2 tbsp
Celery seed, 1 tsp
Thyme, ground, 2 tsp
Pepper, black, 1/2 tbsp
Salt, 2 tsp

Here is how you make Cream of Wild Rice and Chicken Soup:

Cook wild rice according to directions and cook chicken according to your preference. Meanwhile, saute Onion, Garlic, Celery & Carrot in 1/4 cup butter until soft. Add 1/2 cup flour and mix well. Slowly add chicken stock. Add cooked wild rice and cooked chicken. Stir and boil for approximately 2 minutes. Add all seasonings* and milk. Boil additional 5 minutes** on LOW HEAT stirring occasionally until thickened.Serves 10. (1 cup per person serving size)*Feel free to adjust herbs and seasonings to your liking. The original recipe didn't call for any of those herbs, I just added them and made adjustments to my own preference.** You don't have to cook this soup for a long time as the ingredients are pre-cooked but I like to slowly simmer my soups to ensure proper flavor infusion. Number of Servings: 10Recipe submitted by SparkPeople user JACKIE-78.

The nutritional information for Cream of Wild Rice and Chicken Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 186.9

• Total Fat: 7.6 g
• Cholesterol: 33.1 mg
• Sodium: 1,845.5 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.4 g
• Protein: 9.5 g