Appetizers / Soups / Salads

Curried Lentil and Chicken Soup takes 10 minutes to prepare.

Curried Lentil and Chicken Soup takes 45 minutes to cook.

Curried Lentil and Chicken Soup makes 4 servings.

The ingredients for Curried Lentil and Chicken Soup are:

2 Boneless, Skinless Chicken Thighs, cut into bite sized pieces
1 cup Diced Onion
1 cup Sliced Carrot
3 cups low sodium Chicken Stock
1 cup red lentils
1 tsp Ground Cumin
1 tsp Ground Coriander
1 Tbsp Curry Powder
1 Tbsp Olive Oil

Here is how you make Curried Lentil and Chicken Soup:

In a Dutch oven, cook onions and carrots in olive oil until onions are translucent. Add chicken and cook until chicken is lightly browned all around. Add stock and bring to a boil. Turn down to a simmer and add spices. Simmer for 30 minutes, or until lentils are cooked through.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIEG108.

The nutritional information for Curried Lentil and Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.1

• Total Fat: 5.3 g
• Cholesterol: 28.7 mg
• Sodium: 484.3 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 6.3 g
• Protein: 14.5 g

The dietary needs meet for Curried Lentil and Chicken Soup is Lactose Free