Appetizers / Soups / Salads

Easy low fat, low sodium chicken soup takes 15 minutes to prepare.

Easy low fat, low sodium chicken soup takes 60 minutes to cook.

Easy low fat, low sodium chicken soup makes 4 servings.

The ingredients for Easy low fat, low sodium chicken soup are:

1 6 oz. skinless chicken breast
1/4 cup chopped onion
1/4 cup chopped bell pepper
8 oz. Frozen mixed vegetables
3 oz. whole wheat elboe pasta
1/8 tsp. Old Bay low sodium seasoning
1 Bay leaf
6 whole peppercorns
1/2 tsp garlic powder
1/2 tsp ground sage
1/2 teaspoon Mrs. Dash
1 packey Herb ox sodium free bouillon

Here is how you make Easy low fat, low sodium chicken soup:

Place chicken, seasonings, onions and peppers in a sauce pot, cover with 6 cups water and bring to a boil.After 5 minutes reduce heat to a simmer and cover to poach 45 minutes.Cook pasta according to package directions and set aside.When chicken is tender remove from pot and set aside. Shred with a fork.Return pot to a boil and add frozen vegetables, boil 5 minutes.Add cokked pasta and shredded chicken , reduce heat and simmer 10 minutes longer.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SIEGFRIED66.

The nutritional information for Easy low fat, low sodium chicken soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.7

• Total Fat: 0.9 g
• Cholesterol: 24.7 mg
• Sodium: 80.0 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.6 g
• Protein: 14.5 g

The dietary needs meet for Easy low fat, low sodium chicken soup is Low Fat