The recipe GastriKate's Chicken and Barley Soup

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GastriKate's Chicken and Barley Soup recipe is a meal that takes 120 minutes to make. If you enjoy for , you will like GastriKate's Chicken and Barley Soup!

GastriKate's Chicken and Barley Soup

GastriKate's Chicken and Barley Soup Recipe
GastriKate's Chicken and Barley Soup

Light, healthy, satisfying - perfect to store in the freezer for when someone comes down with a cold.

GastriKate's Chicken and Barley Soup

How Long Does GastriKate's Chicken and Barley Soup Recipe Take To Prepare?

GastriKate's Chicken and Barley Soup takes 15 minutes to prepare.


How Long Does GastriKate's Chicken and Barley Soup Recipe Take To Cook?

GastriKate's Chicken and Barley Soup takes 120 minutes to cook.


How Many Servings Does GastriKate's Chicken and Barley Soup Recipe Make?

GastriKate's Chicken and Barley Soup makes 16 servings.


What Are The Ingredients For GastriKate's Chicken and Barley Soup Recipe?

The ingredients for GastriKate's Chicken and Barley Soup are:

1 cup, sliced Zucchini
1 cup, chopped Sweet peppers (bell)
1 cup Barley, pearled, raw
8 clove Garlic
.25 tsp crushed red pepper flakes (by TORI7HARRISON)
16 oz Tyson boneless, skinless chicken breast
5 large whole (3" dia) Red Ripe Tomatoes
6 stalk, large (11"-12" long) Celery, raw


How Do I Make GastriKate's Chicken and Barley Soup?

Here is how you make GastriKate's Chicken and Barley Soup:

Poach tomatoes and remove skins.Dice chicken breasts.Slice celery.Mince or crush garlic.Rinse barley.Place everything in a large stock pot.Cover with water or homemade, salt free, defatted broth.Simmer until chicken is cooked.Season with salt, pepper, oregano, thyme, or whatever herbs suit your taste.Serving Size: Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user KATERUSSELL010.


What's The Nutritional Info For GastriKate's Chicken and Barley Soup?

The nutritional information for GastriKate's Chicken and Barley Soup is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 1.4 g
  • Cholesterol: 16.3 mg
  • Sodium: 37.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.4 g

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