Appetizers / Soups / Salads

Homemade Low Fat Chicken Rice Soup is for Soup.

Homemade Low Fat Chicken Rice Soup takes 30 minutes to prepare.

Homemade Low Fat Chicken Rice Soup takes 30 minutes to cook.

Homemade Low Fat Chicken Rice Soup makes 6 servings.

The ingredients for Homemade Low Fat Chicken Rice Soup are:

Ingredients:
Chicken Breast (cooked), no skin, roasted, 6 ounces
Brown rice (1 cup cooked)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup
Soup, chicken broth, canned, less/reduced sodium, 6 cups
Carrots, raw, 4 medium, sliced
Garlic diced, 1 tsp
Extra Virgin Olive Oil, 1 tbsp.
2 stalks fresh cilantro, diced
Spices: 1 tsp. red pepper, 1/2 tsp. black pepper, 1/2 tsp cumin, 1 tsp sage, 1/2 tsp thyme

Here is how you make Homemade Low Fat Chicken Rice Soup:

Chop raw vegetables into bite size bits. Chop chicken breast into bite size pieces. Heat olive oil in pot large enough to hold everything. Add vegetables and cook over medium heat until some carmelization starts. Add the chopped chicken and heat through. Add chicken broth, deglazing the browned bits from bottom of pot and stir into soup. Simmer everything for 20 minutes. Add cooked brown rice and simmer another 10 minutes. Add cilantro at the end.Serving Size: makes 6 1-1/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CJLAMB6231.

The nutritional information for Homemade Low Fat Chicken Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.3

• Total Fat: 3.5 g
• Cholesterol: 17.6 mg
• Sodium: 620.9 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.5 g
• Protein: 11.1 g