Appetizers / Soups / Salads

Joy's Zuppa Tuscana Soup with organic chicken sausage takes 15 minutes to prepare.

Joy's Zuppa Tuscana Soup with organic chicken sausage takes 30 minutes to cook.

Joy's Zuppa Tuscana Soup with organic chicken sausage makes 12 servings.

The ingredients for Joy's Zuppa Tuscana Soup with organic chicken sausage are:

6 cups chicken broth
800 grams (about 6 medium sized) potatoes
250 grams fresh kale (one big bunch)
0.75 cups chopped Vidalia onion
12 oz. alfresco roasted garlic chicken sausage
1 cup plain greek yogurt
1 dash black pepper
1 tsp cayenne pepper (optional)
1 tsp dry basil leaves
1 tsp dry oregano leaves
1 tsp paprika
1 tsp Mrs.Dash salt substitute

Here is how you make Joy's Zuppa Tuscana Soup with organic chicken sausage:

1. Chop 800 grams (about 6 medium sized) potatoes into bite sized pieces. Keep skins on. Chop 0.75 cups of vidalia onions. Roughly chop kale, remove large or woody stems. Precook sausage in crumbles.2. In a LARGE soup pot, bring 6 cups chicken broth, chopped potatoes and chopped onions to a boil.3. Add 1 tsp dry basil leaves,1 tsp dry oregano leaves, 1 tsp paprika, 1 tsp Mrs. Dash salt substitute (optional - included in nutritional information), a dash of black pepper, and1 tsp cayenne pepper (optional - included in nutritional information) to soup.4. Add kielbasa to soup. Let simmer for about a minute, then add kale when kielbasa is a little warmed and potatoes are about as tender as you'd like them to be for soup.5. Simmer for 1-5 minutes to wilt down the kale to your preferred tenderness (I stop after 2 minutes).6. Turn off heat. Stir in 1 cup of fat free plain yogurt.7. Makes approximately 12 - 1 cup servings.Serve as a stand alone meal, a soup, or as a side with a holiday meal. Excellent with salad and whole grain bread.Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user ACUFF1156.

The nutritional information for Joy's Zuppa Tuscana Soup with organic chicken sausage is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.1

• Total Fat: 2.7 g
• Cholesterol: 23.3 mg
• Sodium: 227.6 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.4 g
• Protein: 9.5 g