Appetizers / Soups / Salads

K. Slater African Chicken Soup is for Dinner.

K. Slater African Chicken Soup takes several minutes to prepare.

K. Slater African Chicken Soup takes several minutes to cook.

K. Slater African Chicken Soup makes 12 servings.

The ingredients for K. Slater African Chicken Soup are:

2 TBS Olive Oil
2 TBS Peanut Oil
2 sweetpotatos, 5" long Sweet potato
1 serving sweet yellow onion, raw
1 bell pepper, red, sweet, raw
2 tsp Garlic
Ortega Diced Green - 1 sm can
2 breast, Chicken Breast (cooked)
1 Cup Salsa - Tostitos All Natural Chunky Salsa (medium)
2/3 Cup PB Fit Peanut Butter Powder
8 cup (8 fl oz) Water, tap
4 bouillon cubes or 32 oz chicken broth
1/2 tsp Cumin

Here is how you make K. Slater African Chicken Soup:

Cook sweet potato, onion and red bell pepper in oil, add garlic and diced chilis. Cook dice and add chicken. Add salsa, cumin and broth. Add PB Powder. If you desire add a can of black beans, but adjust calories.Serving Size: 1 CupNumber of Servings: 12Recipe submitted by SparkPeople user MCCLURE3292.

The nutritional information for K. Slater African Chicken Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.5

• Total Fat: 7.5 g
• Cholesterol: 24.4 mg
• Sodium: 245.7 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.7 g
• Protein: 17.9 g

The dietary needs meet for K. Slater African Chicken Soup is Low Carb